Charlie Waller Memorial Trust Summer 2018 competition.

During the first two weeks of July we are giving you the chance to win a whole library of wellbeing books for your school or youth service.

This is an interactive competition to encourage young people to think about their mental health; it’s based around the NHS ‘Five steps to mental wellbeing’.

Five steps to mental wellbeing Connect:

(1) connect with people around you: family, friends, colleagues and neighbours. Spend time developing these relationships.

(2) Be active – take a walk, go cycling or play football. Find an activity you enjoy and make it part of your life.

(3) Keep learning – learning new skills can give you a sense of achievement and confidence.

(4) Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word.

(5) Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you.

The prize: There will be 10 winners, picked by our judging panel, who will each win a wellbeing library for their school (these are tailored to either primary or secondary school age). There will be 100 runners up prizes of a mental health book for those who have completed the challenge.

Click the link below for more details:

Summer 2018 competition

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